CORE workout 12: Side plank crunch, pike plank, around the world, clean squat, leg lifts, farmers walk, lunge, row (level 3)
CORE workout 11: Alt V-ups, sit-ups, abduction, side step, plank rotation, hip thrust, leg lifts, reverse fly (level 3)
CORE workout 10: Leg lifts, dead bug, side plank clam, adduction, glute bridge, plank pull through row, back extension (level 3)
CORE workout 9: Bear hover walk, reverse plank, spiderman plank, leg lifts, side kickback, good morning, squat, sumo squat (level 3)
CORE workout 8: Side plank, toe touch plank, glute bridge, table top, standing leg lifts, around the world (level 2)
CORE workout 7: Bent leg lifts, lying reverse fly, easier version of alt v-ups and sit-ups, sitting abduction, squats and side steps (level 2)
CORE workout 6: Leg lifts, dead bug, clam, lying abduction, back extension (level 2)
CORE workout 5: Table top, bird dog, shoulder taps, leg lifts, fire hydrant, donkey kick, good morning (level 2)
CORE workout 4: Connective tissue massage, foam rolling + dynamic stretches for upper body (level 1)
CORE workout 3: Connective tissue self release foam rolling + dynamic stretches lower body (level 1)
CORE workout 2: Foundational core exercises + dynamic stretches (level 1)
CORE workout 1: Diaphragmatic breathing, connection to your deep core (level 1)