CORE workout 2: Foundational core exercises + dynamic stretches (level 1)

Disclaimer: Always consult with your doctor or physical therapist before starting any new workout routine. Following this workout is always at your own risk. Listen to your body during exercise, and stop immediately if you experience any discomfort or pain.

If you haven’t seen Core workout 1 yet, start with it HERE. The next workout is this one. This is a basic core workout aimed at activating the abs, back, and hip area. This workout can be suitable soon after childbirth if you’ve been cleared to do “pelvic floor exercises” or feel ready to move. Otherwise, it can be suitable for anyone, regardless of whether or when you’ve had children, who wants to work on foundational core activation.

Equipment for this workout: None

Press play below and follow along. This on-demand core workout is broken down in the text below.

Or click here https://youtu.be/HSPXykXw8Us

1. 0-4:00 min: On all fours (puppy stretch, activate/release on all fours, bird dog several variations)

2. 4:00-7::27 min: On each side (side lying activation/release, calm)

3. 7:27-11:51 min: On our back (hip rolls, glute bridge several versions)

4. 11:51-12:50 min: Sitting (seated leg lifts)

5. 12:50-14:37 min: End with dynamic stretches for the hip area, abdomen and back (seated hip stretch, shoulder to hip, puppy stretch).

   
   

Let me know in the comments how this workout was for you! And please share it with others so it can serve a greater purpose.