Disclaimer: Always consult with your doctor or physical therapist before starting any new workout routine. Following this workout is always at your own risk. Listen to your body during exercise, and stop immediately if you experience any discomfort or pain.
The POWER 16 High Intensity Workout Plan consists of 24 different workouts.
Equipment for this workout: One dumbbell
Interval Timer: If prefer to take this workout on your own then set an Interval Timer to; Warm up: 5 sec, High: 30 sec, Low: 0 sec, Set: 14. Cool down: 1 min (finisher)
Info: This is a slightly different workout than the other workouts where I'm encouraging you to go for a walk, jog, or run (or hop on a cardio machine if you have one at home) and then finish the workout with a core routine. If you want to stick to the 16-minute time frame, then go for an 8-minute walk/jog/run/cardio machine. The core exercise routine below then takes 7 minutes which leaves at least 1 min for stretches.
Or click here: https://youtu.be/RC78Z5K9GDw
8+ min walk/jog/run
Workout - 7 min
2 rounds:
30 sec alt V-ups
30 sec hamstring walk
30 sec plank walk
30 sec lying leg lifts
30 sec glute bridge (one dumbbell)
30 sec alt curtsy R/L (one dumbbell)
30 sec russian twist (one dumbbell)
1 min stretches/cool down
5x cat cow
EXTRA stretches if you have time
Let me know in the comments if you found this post helpful! And please share it with others so it can serve a greater purpose.
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